I have just watched all five seasons of Downton Abbey in about two weeks - I usually made it to bed before 2 am (just) except for one memorable night morning when having watched a whole season in one sitting, I crawled under the covers at 4.30 am.
Being obsessed with food and diets, I came up with the brilliant idea of a Downton Abbey Diet. I googled Downton Diet to check that it'd not already been done and got 27,700,000 results in 0.45 seconds. Oh well.
The thought is an obvious one of course. Here are a family of stick thin women who never go to the gym, don't do pilates or yoga, do not jog (heaven forfend) and eat without ever considering calories, carbs, fat, or any other nutritional science. They eat three meals a day and afternoon tea with cake.
On the surface you could make a good argument for the Downton Diet (other than the catchy alliteration). I thought about it a lot and made a study of what and how they actually ate. Of course I'm only talking about the family upstairs. Downstairs they can eat whatever they want as they are engaged in physical labour for upwards of 14 hours a day and running between four storeys to do it. Upstairs, one writer has already pointed out that though they do walk a lot, on the other hand they don't even lift their own hairbrushes to do their hair.
It seemed to be done by eating meals of basic ingredients cooked from scratch, no foods with added chemicals or trans-fats, small portions, eating slowly, no seconds and no eating between meals. I noticed that the women drank a cup of tea at teatime but never took a slice of cake. Every meal was an occasion. Marielle Guiliano says to do that in French Women but she doesn't go so far as to recommend dressing for dinner every night.
I was all set to write the book me. So to extend my research I did a bit more googling around the subject. Turns out things weren't all Downton Abbey in the 1900-1920s. In fact far from it. So here are the reasons The Downton Diet has been scrapped.
1. The Crawley women are all actresses in 2015, not real women from the 1920s. I know this will come as a shock (it did to me) but they are probably all working out for two hours a day and doing the Atkins/Juicing/5:2 diet.
2. I looked at pictures of real women from that era and whilst none of them is obese (no fast food, processed calorie laden snacks, or take-aways) they are all shapes and sizes. They don't look as skinny as the Downton ladies that's for sure. Some are less curvy and some more so but it looks like no one cared or even gave it a second thought. And in fact men preferred the curvier figure that suggested a life of ease rather than one of a starving skivvy.
3. After The London Season Edwardian society departed for the The Season Abroad, attending spas in Germany and Austria, or Switzerland. There they would be put on a strict regime of diet and exercise. After a month they would return home with their stomachs settled and their weight down. Some people repeated the spa experience again after The Christmas Season. They had to do this every year as, in fact, they lived a life of gluttony. All they did was eat and socialize. Pre-breakfast, sit-down breakfast, mid-morning snack, luncheon, afternoon tea, a fuller tea for when dinner would be late, a multi-course dinner, a late night supper, and nibbles placed in bedrooms in case they were peckish during the night.
4. The cook worked full time in the kitchen. She had no other duties. The raw ingredients were delivered so she didn't even have to go shopping. They do say you have to make the time for a diet but this arrangement might be a bit excessive for anyone with a life. Having said this, Sarah Ferguson did take a few months out to do a full-time diet in Switzerland with a private cook and diet coach. Although she came back ready to teach us all how we too can lose weight like her, we all understood that we may be able to lose weight but not 'like her.'
5. Even the raw basic foods we buy now are not as pure and basic as the food was 100 years ago. Our meat and dairy is full of antibiotics and hormones, our eggs might be too, our fruit and veg is genetically modified and sprayed with dangerous pesticides, much of it comes frozen and vacuum packed from half way around the world, and salt and sugar is added to anything you didn't pick/kill yourself. I'm exaggerating but only because the food industry is so large, powerful, convoluted, and secretive that no one really knows the truth.
So there you have it. The rise and fall of The Downton Diet. Anyone fancy some cabbage soup?
Being obsessed with food and diets, I came up with the brilliant idea of a Downton Abbey Diet. I googled Downton Diet to check that it'd not already been done and got 27,700,000 results in 0.45 seconds. Oh well.
The thought is an obvious one of course. Here are a family of stick thin women who never go to the gym, don't do pilates or yoga, do not jog (heaven forfend) and eat without ever considering calories, carbs, fat, or any other nutritional science. They eat three meals a day and afternoon tea with cake.
On the surface you could make a good argument for the Downton Diet (other than the catchy alliteration). I thought about it a lot and made a study of what and how they actually ate. Of course I'm only talking about the family upstairs. Downstairs they can eat whatever they want as they are engaged in physical labour for upwards of 14 hours a day and running between four storeys to do it. Upstairs, one writer has already pointed out that though they do walk a lot, on the other hand they don't even lift their own hairbrushes to do their hair.
It seemed to be done by eating meals of basic ingredients cooked from scratch, no foods with added chemicals or trans-fats, small portions, eating slowly, no seconds and no eating between meals. I noticed that the women drank a cup of tea at teatime but never took a slice of cake. Every meal was an occasion. Marielle Guiliano says to do that in French Women but she doesn't go so far as to recommend dressing for dinner every night.
I was all set to write the book me. So to extend my research I did a bit more googling around the subject. Turns out things weren't all Downton Abbey in the 1900-1920s. In fact far from it. So here are the reasons The Downton Diet has been scrapped.
1. The Crawley women are all actresses in 2015, not real women from the 1920s. I know this will come as a shock (it did to me) but they are probably all working out for two hours a day and doing the Atkins/Juicing/5:2 diet.
2. I looked at pictures of real women from that era and whilst none of them is obese (no fast food, processed calorie laden snacks, or take-aways) they are all shapes and sizes. They don't look as skinny as the Downton ladies that's for sure. Some are less curvy and some more so but it looks like no one cared or even gave it a second thought. And in fact men preferred the curvier figure that suggested a life of ease rather than one of a starving skivvy.
3. After The London Season Edwardian society departed for the The Season Abroad, attending spas in Germany and Austria, or Switzerland. There they would be put on a strict regime of diet and exercise. After a month they would return home with their stomachs settled and their weight down. Some people repeated the spa experience again after The Christmas Season. They had to do this every year as, in fact, they lived a life of gluttony. All they did was eat and socialize. Pre-breakfast, sit-down breakfast, mid-morning snack, luncheon, afternoon tea, a fuller tea for when dinner would be late, a multi-course dinner, a late night supper, and nibbles placed in bedrooms in case they were peckish during the night.
4. The cook worked full time in the kitchen. She had no other duties. The raw ingredients were delivered so she didn't even have to go shopping. They do say you have to make the time for a diet but this arrangement might be a bit excessive for anyone with a life. Having said this, Sarah Ferguson did take a few months out to do a full-time diet in Switzerland with a private cook and diet coach. Although she came back ready to teach us all how we too can lose weight like her, we all understood that we may be able to lose weight but not 'like her.'
5. Even the raw basic foods we buy now are not as pure and basic as the food was 100 years ago. Our meat and dairy is full of antibiotics and hormones, our eggs might be too, our fruit and veg is genetically modified and sprayed with dangerous pesticides, much of it comes frozen and vacuum packed from half way around the world, and salt and sugar is added to anything you didn't pick/kill yourself. I'm exaggerating but only because the food industry is so large, powerful, convoluted, and secretive that no one really knows the truth.
So there you have it. The rise and fall of The Downton Diet. Anyone fancy some cabbage soup?
This made me laugh. A really enjoyable read, thanks for sharing your research with us x
ReplyDeleteThank you, and all done from the comfort of my armchair. :)
DeleteAs you can see I am as naugty as you for going to bed too late! I'll pass on the cabbage soup diet and the cook from scratch and no prcessed foods aspect of the Downton Diet has a lot going for it. Mich x
ReplyDeleteThat's true about using real food and cooking it yourself.
DeleteOf course until the twenties they were heavily corseted, both hiding the fat and discouraging them from eating much.
ReplyDeleteTrue. Now there's an idea! Actually, there were those corset type long bras and things that went over your knickers in the 60s and 70s - my mother had them. What were they called? Girdles! That was it. Can you believe that women did that to themselves as late as the 1970s?
ReplyDeleteI can, to tell the truth I have one of those "hituv" things. I bought a dress I loved, but fitted and clingy material. Just didn't like the tummy bulge, so I bought one. The first I looked at was more expensive than the dress! For basically elastic high knickers!
ReplyDeleteLOL, I admit that I've owned a pair i the past as well.
Delete