Almost the end of a long Friday and here are my Reasons 2B Cheerful for this week. I'm joining the other cheerful bloggers on the linky over at Mummy from the Heart, as usual.
|DD in one of her art classes. Still in shorts and t-shirt you'll notice.|
We are constantly hearing about how most of us are sleep deprived. And most of us are feeling it too.
I read an article about how not enough sleep 'turns off' certain cancer fighting hormones (or somethings) in the body. The researcher who wrote the paper said he gets panicky of he doesn't have his 8 hours a night sleep. He said that 8 hours a night is as essential for good health as a healthy diet and avoiding known toxins like asbestos.
Well I'm easily persuaded and as it doesn't involve going to the gym or breaking a sweat, I tried it. For a month now I've been resisting the lure of the computer screen and making sure I'm in bed by 10 (10.30 at the latest) every night. I don't know if I'm fighting potential cancer cells successfully, but the knock-on effects are amazing. I'm not tired in the mornings. It's not a struggle to get out of bed. I'm happier to go to work, I function better at work, and I don't eat as much as I did in the longer evenings.
None of this is rocket science of course but it's a revelation to me. It took me a good few days to make myself go to bed so early (for me) when I wasn't even tired, but once it became a habit, I'm loving it.
The Festive Season
It's begun. And I allow it to begin now. I watched a vlog recently where they were already decorating their Christmas tree in the first week of November. One of the comments said that their family had given many sons to the First and Second World Wars and they had suffered more than their share of losses. In respect for their family members who fell and for all the fallen soldiers, they do not start decorating for Christmas until after 11/11. I like this idea. I like it because it shows respect and because it stops Christmas blurring borders with the summer holidays.
Personally I would like to ban Christmas until December 1st. Let's give full attention to Hallowe'en, Guy Fawkes, and Thanksgiving without them being overshadowed by creeping Christmas. But on Sunday it's the 1st of Kislev, which is the Hebrew month in which Hanuka falls. So even by my own rules, the Festive Season must be allowed to begin.
We have already been invited to a Thanksgiving Dinner next Thursday. I suggested that the traditional gift to bring would be some blankets infested with smallpox. This didn't go down well. So we shall arrive with wine and redeem ourselves by getting into the spirit of it all. (Although I've already been warned that there is a lot of dessert in the main course.)
It's holding out. Middle of November and I'm still in sandals. It was 25 degrees C, today in Jerusalem. Warm and balmy. Just right. Of course, 10 years ago we would have been panicking that we've had hardly any rain this season, but now that we have desalination plants no one seems to worry about the water situation anymore. We should though because the Sea of Galilee and the Dead Sea are in danger of drying up completely and where is beauty if not in natural bodies of water? But for now it's nice to be warm and not have to turn the heating on. I have a personal challenge to not use the heating until December 1st. (Not even on Kislev 1st!).